People are gaining of stress than ever before especially youngsters. Today this review will bring you types of mental health problems that you have to face and tips that you can try when you feel stressed out and want to reduce some pressure.

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First of all let’s see what’s the meaning of good mental health, Good mental health means, being generally able to think, feel and react in the ways that you need and want to live your life. Mental Health Is just like physical health, everybody has it and we need to take care of it. a large number of people suffering from depression and other mental illnesses. Because much pressure is affecting them from their workplace to their daily life.

Then let’s see what are the main mental health problems are nowadays. There are many different mental health problems. Depression, anxiety are the most common problems and schizophrenia and bipolar are rarer problems that we can see in our society.

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Let’s see what these types are,

Depression is a feeling of low mood that lasts for a long time and affects our everyday life. It can make you feel hopeless, despairing, Guilty, worthless, unmotivated, and exhausted.  It can affect your self-esteem, sleep, appetite, sexual life, and physical health. Finally, depression can make you feel suicidal and be life-threatening.

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Anxiety problems are what we feel when we are worried, tense, or afraid typically about an imminent or something with an uncertain outcome. This is a natural human when we feel that we are under threat.

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Stress is our body’s response to pressure. Many different situations of life events can cause stress. We all deal with stress differently.  Many things that can lead to stress bereavement, divorce or separation, losing a job or unexpected money problems, work-related stress can also have a negative impact on our mental health. If you feel stressed in these situations you may struggle to understand why or be unwilling to share your feelings with others.

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How we identify if we have this kind of mental disorder?

Have problems getting to sleep or staying asleep, be indecisive or inflexible, be tearful, experience sexual problems smoke, drink alcohol, or take drugs more the usual and withdraw from other people or snap at them.  If you have felt like these ways or you may feel anxious, afraid angry or aggressive sad irritable, and depressed.  We can consider that you have a mental illness.

Did you know that many celebrities suffer from these types of mental illness not only that most of them are attempted suicide, killed their sleeves due to these causes? Many of the actresses who killed themselves did so after suffering from depression for many years, though some also struggled with addiction.

Who are some famous celebrities who committed suicide?

Here I tell you about some celebrities who couldn’t handle life‘s pressure and ended their lives.

Linkin park’s lead singer Chester Bennington died by suicide in his Los Angeles country home in 2017. Because hanging had struggled with drug abuse and depression.

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Actor Sushant Singh Rajput committed suicide in 2020 in Mumbai because he was suffering from depression and had stopped taking his anti-depressants. Dwayne Johnson, Katty Perry, john Hamm, lady Gaga, J.K.Rowling all are struggling with depression. When we look at their lives we can see why these celebrities had to face these situations. Because of their family history or may have life changes, such as a move or the death of a loved one or feel overwhelmed with sadness and loneliness.

What are the ways that can be help to reduce mental health problems?

If you feel stressed out you’d better find some ways to reduce your stress timely and properly, before the situation gets worse and lead to a serious mental health problem. Take them for regaining a peaceful mind again.

Entertain yourself, when you feel stressed out it means that you need to release yourself in a way that can greatly express your emotions. So many scientific researches that have been done before laughing can be an efficient way to release stress. If you can find some funny videos on the internet to entertain yourself and make you laugh for relaxing. We can prepare some, by downloading them offline for watching when we don’t feel good at all. So it can be the best way to help us for releasing stress.

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Talking with your friend is the best way to handle our stress. If you feel that you can’t handle your stress by yourself try to find a loyal friend who can trust to talk with. By expressing your stress, you can release your mind and reduce the inner pressure. Your friend is willing to listen to you and they can give some helpful advice. Then you may never think of before to help you get rid of the overloaded stress. It would be better than holding all the stress by yourself.

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Enjoying smooth music is another best way to reduce our stress. There are many music melodies and rhythms that can relax your body. Many people choose to enjoy relaxing music when they are anxious and feel stressed. Like slow instrumental music, natural sounds, classical music, piano songs, etc. Smooth music can heal your mind and calm you down. There are many free resources on youtube and we can try to listen to them.

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On the other hand, having sufficient sleep can handle our stress. If you always stay up late you could easily find it hard to concentrate on your daily tasks for a long time. In working, studying, or even doing housework can be a possible cause of our stress. So makes sure you have enough sleep if you want to reduce your pressure. After having sufficient sleep at night if by taking a nap at noon, we can regain energy and make ourselves feel fresher. Then we can highly focus on doing things you need to do and reach positive outcomes.

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